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  •   My initial goal when starting the program was to lose 32 lb. which would put me at 165 lb. I reached that goal in the 14th week, the same week that I had my 50th birthday. Today, I am currently at 154 lb. (11 lb. below my original goal) and I have lost 10 inches from my waistline: from 41 inches to a 31 inch waist.   Even more important is the fact that...

    John Bonner, Masters Degree in Health and Physical Education

    Posted on Thursday, 3 March, 2011 | 1 Comment
      My initial goal when starting the program was to lose 32 lb. which would put me at 165 lb. I reached that goal in the 14th week, the same week that I had my 50th birthday. Today, I am currently at 154 lb. (11 lb. below my original goal) and I have lost 10 inches from my waistline: from 41 inches to a 31 inch waist.   Even more important is the fact that...

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